Q: I was reading about how a lack of sleep affects our brain, and it got me wondering how it affects our driving. What kind of data are there around drowsy driving?
A: As I write this it’s the Monday after setting the clocks forward an hour. I feel like I started my day a half-hour ahead of schedule, but I’m actually behind. I could go on a tangent about the loss of productivity and actual physical harms caused by daylight savings, but since you’ve been reading about the problems associated with a lack of sleep you probably already know that.
Falling asleep while driving is obviously a problem. I don’t think that needs any explanation. Even if you’re at the point of rolling down the window and turning up the stereo to prevent nodding off, we have a safety issue. If you’ve convinced yourself that closing one eye at a time while you drive is a reasonable solution to your exhaustion, well, it’s not; you’re not a dolphin. But you are sleep deprived. (Nature trivia – dolphins can sleep with one eye open. They rest half their brain at a time so they can watch out for predators and come up for air.)
Continue reading “The Risks of Drowsy Driving”